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Archive for December 2015

Holidays & Relatives: Choosing to Love

  Ahhh, the holidays – a special time of celebration and festivities! So, why are they so often colored with strain in relationships, disappointment, and even heartache? One reason is because it’s a time to get together with family members…including some we may have unresolved issues with. Another reason for strain during the holidays is…

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Laugh Away Your Worries: Ho Ho Ho!

  So, does Santa laugh because he is jolly, or is he jolly because he laughs? According to Vanderbilt University researchers found that you can burn up to 50 calories laughing during the average funny movie (10-15 minutes cumulative). This is equal to a 13-minute brisk walk! Also, laughter turns out to healthy for you…

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