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Your Self

What’s Up for Summer Nails? For Nails?

by Audrey Russo Don’t forget those beautiful nails this Summer… The Length – the look is more cropped and practical…it works better when clicking on the cell phone or blackberry keypad. The experts say the shape is “a ‘squoval’: a square with a little oval shaping at the top.” The test to see if you’ve got…

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I Was Sad Until I Met a Man with Joy

  “A pessimist sees the difficulty in every opportunity, an optimist sees the opportunity in every difficulty.” – Winston Churchill I know you’ve heard the old saying, “I had no shoes and complained, until I met a man who had no feet.” The power of these words to shift us out of discouragement, self-pity or just plain…

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For Your Fall & Winter Skin & Autumn Fashion

by Audrey Russo, Actress, Singer, Radio Host As much as we love the Fall & Winter, the fact is that the cold dry air steals the moisture from your skin. And your body skin is just as important as your facial skin, so…here’s an easy, natural homemade body scrub that will help you keep all…

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To Diet or Not to Diet: Is That the Question?

I need to lose some weight. And if you are like me (and most women) you have tried more than 5 different diets in your lifetime, and you may have already chosen to try a new one, or one that has already worked for you in the past, this year. There is so much information…

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Reach for the Best! With a Little Help from Your Friends

Few things are better for your Soul than good friends. I mean good friends.  They encourage us. Stand with us. Challenge us. Tell us the truth. Acknowledge and help us reach for the best in ourselves. Key to such relationships is reaching for the best in our relationships: ~First, reaching for the best choices in who…

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Laugh Away Your Worries: Ho Ho Ho!

  So, does Santa laugh because he is jolly, or is he jolly because he laughs? According to Vanderbilt University researchers found that you can burn up to 50 calories laughing during the average funny movie (10-15 minutes cumulative). This is equal to a 13-minute brisk walk! Also, laughter turns out to healthy for you…

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Finding Your Dream: It’s What You Were Made For

As little girls we dreamed of being ballerinas or princesses. Later we played house and school. Some of us were bookworms and others loved music. This is certainly true of my little granddaughters Emily & Ava. Did you know that what we dreamed of and played at most as children can be clues to the purpose…

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Real Women Love Chocolate, and…

Real women love chocolate… and strength… and tenderness… and goodness… and harmony… and truth… and…the God who is the source of all the above. What you truly care about, you are passionate about…and passion leads to action. Passion is not just a feeling or desire. Real passion moves you to protect those you love and…

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Laugh or Stress Out: Huge Affects

Laugh or Stress Out Stress is good to have if we need to run from danger or fight back when attacked. But that’s about it. While stress is a normal reaction to what life brings, if it is too much in our lives it will have negative effects on us body and soul. To be healthy we must…

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A New You: Filling the Void

Martha Stewart came out with a new magazine several years ago called, Body and Soul , which advocates many of the practices common to Eastern mysticism. Oprah Winfrey does the same on your television station. More and more Hollywood stars are turning to Scientology. Despite 9/ll and the war on terror, more Islamic mosques are…

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